DIETITIANS REVEAL THE UNEXPECTED COFFEE INGREDIENT THAT NEGATIVELY IMPACTS WEIGHT LOSS

 

Coffee, a widely loved beverage, has become an essential part of many people's daily routines. Although it is known for providing a much-needed energy boost and having potential health benefits, some dietitians have raised concerns about a surprising ingredient that may hinder weight loss efforts: added sugar. While coffee itself is low in calorie content, the practice of sweetening it with sugar or flavored syrups can significantly increase its caloric value. A high intake of these additional calories from sugary coffee can impede weight loss goals, especially if multiple cups are consumed throughout the day.

In order to uncover the one coffee ingredient that is not conducive to weight loss, we interviewed Liz Keller, MS, CNS from Well-Choices. According to her, the unfortunate culprit is sugary coffee creamers, which we should try to avoid adding to our morning drink.

Coffee Creamer 

Coffee creamer serves the purpose of enhancing the taste and richness of coffee but can have varying effects on weight loss. Certain coffee creamers tend to be high in added sugars and unhealthy fats, resulting in an excessive calorie intake. However, choosing low-calorie or unsweetened coffee creamers, such as those made from almond milk or coconut milk, can help mitigate the impact on weight loss efforts.

According to Keller, some coffee creamers contain calories, added sugars, unhealthy fats, and lead to blood sugar spikes. "There are coffee creamers available on the market that are loaded with added sugars and unhealthy sweeteners, significantly increasing the calorie content of your coffee. It's important to be mindful of your overall diet and not neglect the additional calories from coffee creamer. Certain creamers also contain unhealthy trans fats, which have been linked to an increased risk of heart disease and inflammation. Lastly, the added sugars can cause rapid increases in blood sugar levels, triggering heightened hunger, cravings, and potentially leading to overeating throughout the day."

Being cautious about portion sizes and reading labels carefully is crucial when using coffee creamer if weight loss is your goal. It's important to practice moderation and balance in your coffee routine to ensure it aligns with your weight loss goals. Being mindful of the ingredients and portion sizes can aid in maintaining a healthy approach to coffee consumption during your weight loss journey.

Healthier Alternatives

Revamping your coffee routine with better alternatives to high-sugar coffee creamers can contribute to a healthier and more weight-loss-friendly experience.

According to Keller, there are several options to consider. Opting for low-calorie or sugar-free creamers can help reduce calorie intake. These creamers often use artificial sweeteners or natural sweeteners with minimal impact on blood sugar levels. Choosing plant-based creamers made from almond milk, soy milk, oat milk, or coconut milk can also be a healthier choice. It's essential to look for unsweetened options to avoid added sugars. For those who prefer a creamier texture, using half-and-half or whole milk in moderation can be an option.

While coffee can be a part of a healthy diet, it's important to be mindful of added ingredients, specifically sugar. By making smarter choices and moderating the use of sweeteners, individuals can enjoy their favorite coffee while supporting their weight loss journey and overall well-being. As always, consulting with a registered dietitian or healthcare professional is recommended for personalized advice and guidance.