DIETITIANS REVEAL THE UNEXPECTED COFFEE INGREDIENT THAT NEGATIVELY IMPACTS WEIGHT LOSS
Coffee, a widely loved beverage, has become an essential part of many people's daily routines. Although it is known for providing a much-needed energy boost and having potential health benefits, some dietitians have raised concerns about a surprising ingredient that may hinder weight loss efforts: added sugar. While coffee itself is low in calorie content, the practice of sweetening it with sugar or flavored syrups can significantly increase its caloric value. A high intake of these additional calories from sugary coffee can impede weight loss goals, especially if multiple cups are consumed throughout the day. In order to uncover the one coffee ingredient that is not conducive to weight loss, we interviewed Liz Keller, MS, CNS from Well-Choices. According to her, the unfortunate culprit is sugary coffee creamers, which we should try to avoid adding to our morning drink. Coffee Creamer Coffee creamer serves the purpose of enhancing the taste and richness of coffee but can ha...